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hydration

11/06/2018 / By Michelle Simmons

Debunking some of the most common water survival myths

Water is one of the most important items you will need for survival, but it is often the first thing that everyone runs out of. Drinking water in the wilderness may also be challenging because people continue to follow dangerous water survival myths — and this article aims to debunk them. (h/t to PreppersWill.com) Water […]

08/23/2018 / By Michelle Simmons

Water intake: Do you know how much you need every day?

Drinking at least eight 8-oz. glasses of water a day (which is equivalent to two liters) has always been the recommended amount of water you should be drinking. However, this is only a general recommendation because the amount of water a person should drink in a day depends on his/her needs. There are three factors […]

04/15/2017 / By Frances Bloomfield

Healthy and hydrated: How much water should you drink daily?

Most health authorities recommend that we drink eight glasses or 64 ounces of water a day. Others, however, think that we should drink much more. Those who fall in the latter category believe that we need to drink water constantly, even if we’re not thirsty. As with a lot of things, writes Kris Gunnars of […]

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